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–+ servings
Sizzling Sweet Pepper and Sausage Pasta

Sizzling Sweet Pepper and Sausage Pasta for Cozy Nights

Sizzling Sweet Pepper and Sausage Pasta offers vibrant flavors and comforting textures, perfect for busy evenings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 oz Pasta penne, fusilli, or spaghetti recommended
  • 1 tbsp Kosher Salt for boiling pasta
For the Sauce
  • 1 lb Sausage chicken or plant-based
  • 2 cups Sweet Peppers mixed colors for visual appeal
  • 1 cup Onions yellow or sweet onions preferred
  • 3 cloves Garlic fresh garlic enhances flavor
  • 2 tbsp Tomato Paste or substitute with tomato sauce
  • 1 tbsp Brown Sugar optional for caramelization
  • 1 tsp Oregano or use Italian seasoning
  • 1 tbsp Balsamic Vinegar or substitute with red wine vinegar
For Cooking
  • 2 tbsp Olive Oil extra virgin for best flavor
For Topping (Optional)
  • 1/2 cup Breadcrumbs for added crunch

Equipment

  • large skillet
  • Pot

Method
 

Directions
  1. Heat a large skillet over medium-high heat and add sausage. Cook for 6-8 minutes until browned, then remove and rest.
  2. In the same skillet, add olive oil, onions, and sweet peppers. Cook for 5-7 minutes until caramelized.
  3. Stir in tomato paste, minced garlic, brown sugar, oregano, balsamic vinegar, and kosher salt. Cook for 3-4 minutes until thickened.
  4. Boil salted water in a large pot. Cook pasta for 7-9 minutes until al dente, reserving a cup of pasta water.
  5. Return the sausage to the skillet with the sauce, add drained pasta, and a splash of reserved pasta water. Toss together for 2-3 minutes.
  6. Serve immediately, optionally topped with breadcrumbs.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 50mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 4gVitamin A: 25IUVitamin C: 50mgCalcium: 5mgIron: 10mg

Notes

Store leftovers in an airtight container for 3-4 days or freeze for up to 2 months. Reheat gently with a splash of water or broth.

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