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Smashed Buffalo Chicken Tacos

Smashed Buffalo Chicken Tacos for a Spicy Weeknight Win

Quick & easy Smashed Buffalo Chicken Tacos deliver satisfaction in just 30 minutes, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 tacos
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Tacos
  • 8 pieces Small Tortillas Use corn or flour tortillas based on your preference.
  • 1 pound Ground Chicken Turkey is a good substitute, or try roasted cauliflower for a vegetarian option.
  • 1 cup Shredded Cheese Cheddar or mozzarella adds creaminess; omit for a dairy-free version.
  • 1 teaspoon Garlic Powder You can use fresh garlic for a bolder flavor.
  • 1 teaspoon Onion Powder Fresh diced onion works as an alternative.
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1/2 cup Buffalo Sauce Those who love heat can add chipotle sauce for an extra twist.
For the Fresh Toppings
  • 2 cups Iceberg Lettuce & Green Cabbage Swap for your favorite leafy greens if desired.
  • 1/4 cup Fresh Herbs (Chives, Parsley, Basil, Dill) Optional but offers a vibrant, flavor-packed enhancement.
  • 1/2 cup Plain Greek Yogurt Can replace sour cream for a healthier option.
  • 2 tablespoons Mayo Consider using more Greek yogurt for a lighter touch.
  • 1 tablespoon Apple Cider Vinegar Brightens the dish.
  • 1 tablespoon Lemon Juice Fresh juice is key for the best flavor.
  • 2 pieces Lime Wedges Perfect for squeezing over the tacos.

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • Parchment paper
  • small bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather your ingredients and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine ground chicken, garlic powder, onion powder, salt, pepper, shredded cheese, and buffalo sauce. Mix until well blended and set aside.
  3. Lay your small tortillas on the lined baking sheet. Add a generous portion of the chicken mixture to the center of each tortilla and press down to create a 'smashed' base. Spray tops lightly with cooking spray.
  4. Bake in your preheated oven for 30–35 minutes, or until fully cooked and crispy. Broil for an additional 2–3 minutes for extra crispiness if desired.
  5. In a small bowl, mix together chopped herbs, minced garlic, Greek yogurt, mayo, apple cider vinegar, and lemon juice. Stir until smooth and season with salt and pepper.
  6. In a separate bowl, toss the shredded iceberg lettuce and green cabbage with half of the creamy dressing. Set aside.
  7. Once the tacos are done baking, top each with the prepared slaw and drizzle the remaining dressing over. Garnish with parsley or other herbs.
  8. Serve warm with lime wedges on the side for a zesty kick.

Nutrition

Serving: 1tacoCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 85mgSodium: 650mgPotassium: 450mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 25mgCalcium: 200mgIron: 2mg

Notes

Use the freshest ingredients available and avoid over-mashing the chicken to retain texture.

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