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Smothered Chicken and Rice

Smothered Chicken and Rice: Ultimate Comfort Food Delight

Smothered Chicken and Rice is the ultimate comfort food delight, combining creamy mushroom sauce and tender chicken served over fluffy rice.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless Skinless Chicken Breasts or thighs for juiciness
  • 1 teaspoon Salt adjust based on taste
  • 1 teaspoon Black Pepper freshly cracked is best
For the Sauce
  • 3 cloves Garlic (minced) adds aromatic depth
  • 1 medium Onion (chopped) or shallots for a milder flavor
  • 1 cup Low-Sodium Chicken Broth or vegetable broth for vegetarian
  • 10.5 oz Cream of Mushroom Soup can use cream of celery
  • 2 tablespoons Soy Sauce or tamari for gluten-free
  • 1 teaspoon Paprika smoked paprika for deeper flavor
  • 1 teaspoon Dried Thyme or fresh thyme as a substitute
For Serving
  • 2 cups Cooked Rice try white, brown, or cauliflower rice

Equipment

  • 9x13-inch baking dish
  • Skillet
  • medium bowl

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C) and spray a 9x13-inch baking dish with nonstick spray.
  2. Season the chicken breasts with salt and black pepper, then sear in a skillet over medium-high heat for about 5 minutes on each side until golden brown.
  3. Sauté the chopped onion and minced garlic in the same skillet for about 3 minutes until translucent and fragrant.
  4. In a medium bowl, whisk together the cream of mushroom soup, chicken broth, soy sauce, paprika, and thyme until fully combined.
  5. Transfer the seared chicken to the prepared baking dish and pour the sauce over the chicken, ensuring each piece is well-coated.
  6. Cover the dish with aluminum foil and bake for 30-35 minutes until the chicken's internal temperature reaches 165°F (74°C).
  7. Let the dish rest for a few minutes, fluff the cooked rice, then serve the succulent chicken over the rice with the rich sauce.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 800mgPotassium: 700mgFiber: 2gSugar: 3gVitamin A: 400IUVitamin C: 12mgCalcium: 30mgIron: 2mg

Notes

This dish can be made ahead and refrigerated. Add 5 minutes to the baking time when ready to serve.

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