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Spicy Keto Roasted Chickpeas

Spicy Keto Roasted Chickpeas for Crunchy Guilt-Free Snacking

Spicy Keto Roasted Chickpeas are a flavorful celebration of crunch that satisfies snack cravings without guilt.
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Prep Time 5 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Keto
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chickpeas
  • 2 cups Chickpeas Thoroughly drained and rinsed
  • 2 tablespoons Olive Oil High-quality for best flavor
For the Seasoning
  • 1 teaspoon Smoked Paprika Substitute regular paprika if desired
  • 0.5 teaspoon Cayenne Pepper Adjust for heat preference
  • 1 teaspoon Garlic Powder Use fresh minced garlic for intensity
  • 1 teaspoon Onion Powder No substitutes necessary
  • 0.5 teaspoon Fine Sea Salt Adjust for saltiness to taste
  • 0.5 teaspoon Black Pepper Freshly ground yields best flavor
  • 1 teaspoon Lime Zest Fresh lemon zest can be an alternative
For the Garnish
  • Fresh Cilantro or Parsley Optional, for flavor and presentation
  • Lime Wedges Optional, for serving

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • Mixing Bowl
  • Fine mesh strainer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Drain and rinse the chickpeas under cold water and pat them dry with a kitchen towel.
  3. In a mixing bowl, combine olive oil, smoked paprika, cayenne, garlic powder, onion powder, sea salt, black pepper, and lime zest to create the seasoning mix.
  4. Add the dried chickpeas to the bowl and toss them until evenly coated with the seasoning paste.
  5. Spread the seasoned chickpeas in a single layer on the baking sheet, avoiding overcrowding.
  6. Roast in the oven for 25 to 30 minutes, stirring every 10 minutes for even cooking.
  7. Allow the chickpeas to cool slightly on the baking sheet. Add optional cilantro or parsley before serving.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 21gProtein: 6gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 200mgPotassium: 300mgFiber: 5gSugar: 1gVitamin A: 2IUVitamin C: 1mgCalcium: 40mgIron: 2mg

Notes

Store in an airtight container for up to 3 days. Do not refrigerate, as moisture can compromise crispiness.

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