Go Back
+ servings
Spicy Lotus Root Stir Fry

Spicy Lotus Root Stir Fry: Your Quick Path to Flavor Bliss

Experience the vibrant crunch and flavor of Spicy Lotus Root Stir Fry, a quick and customizable dinner option.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 250

Ingredients
  

For the Stir Fry
  • 4 cloves Garlic Crushed with the side of a knife for maximum potency
  • 2 pieces Red Thai Chilis Adjust quantity based on heat preference
  • 2 tablespoons Extra Virgin Olive Oil Good quality oil enhances flavor
  • 4 large Eggs Free-range recommended for best taste
  • 400 grams Lotus Roots Fresh or frozen; choose firm roots
  • 3 tablespoons Soy Sauce Use low-sodium or tamari for gluten-free options
For Customization
  • Protein (optional) Add chicken, shrimp, or tofu for extra heartiness
  • Seasonal Vegetables (optional) Enhance with bok choy or shiitake mushrooms

Equipment

  • Skillet or Wok
  • mortar and pestle

Method
 

Step-by-Step Instructions
  1. Begin by peeling the lotus roots under running water to remove dirt and slice them into thin rounds, cutting each round into quarters.
  2. In a mortar and pestle, pound and mix crushed garlic and red Thai chilis into a coarse paste for a rich base.
  3. Heat 2 tablespoons of olive oil in a skillet or wok, scramble the eggs for about 2 minutes, then set aside.
  4. Add the garlic-chili paste to the skillet and sauté for about 30 seconds until fragrant.
  5. Introduce the sliced lotus roots and sauté on high heat for about 3-5 minutes until slightly golden and crunchy.
  6. Return the scrambled eggs to the pan, drizzle with soy sauce, and stir to combine everything, serving immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 200mgSodium: 700mgPotassium: 600mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1.5mg

Notes

Serve with fluffy jasmine rice for a complete meal. For a vegan option, replace eggs with silken tofu.

Tried this recipe?

Let us know how it was!