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Steak with Spicy Cilantro Sauce

Steak with Spicy Cilantro Sauce for a Flavorful Weeknight Treat

Delight in this Steak with Spicy Cilantro Sauce, a flavor-packed dish perfect for a busy dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steak
  • 2 pieces Flat Iron Steaks Tender and perfect for a high-heat sear.
  • 1 teaspoon Salt Essential for enhancing flavor; adjust to taste.
  • 1 teaspoon Pepper Freshly cracked for a zesty kick.
For the Spicy Cilantro Sauce
  • 1 bunch Cilantro Offers a refreshing boost.
  • 2 cloves Garlic Adds aromatic richness.
  • 3 tablespoons Extra Virgin Olive Oil Provides a luscious base.
  • 2 tablespoons Lemon Juice Brightens the sauce.
  • 1 teaspoon Ground Cumin Infuses warm, earthy notes.
  • 1 teaspoon Ground Chili Powder Delivers a hint of heat.

Equipment

  • Blender
  • Skillet
  • Cutting board
  • Meat Thermometer

Method
 

Preparation
  1. In a blender, combine the fresh cilantro, garlic, olive oil, lemon juice, cumin, chili powder, salt, and pepper. Blend on high until smooth.
  2. Pat the steaks dry with paper towels. Season with salt and pepper. Let them rest at room temperature for a few minutes.
  3. Preheat the skillet over medium-high heat for about 3–4 minutes. Add olive oil.
  4. Place the seasoned steaks in the hot skillet and cook for about 3 minutes per side for medium-rare.
  5. Transfer the steaks to a cutting board and tent with foil. Let them rest for about 5 minutes.
  6. Slice the steaks against the grain and serve with the spicy cilantro sauce.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 25gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 600mgPotassium: 600mgFiber: 1gSugar: 1gVitamin A: 10IUVitamin C: 15mgCalcium: 2mgIron: 15mg

Notes

Use a meat thermometer to ensure perfect doneness. Aim for 130-135°F for medium-rare.

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