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Sticky Brown Sugar BBQ Chicken Thighs

Sticky Brown Sugar BBQ Chicken Thighs for a Cozy Dinner Night

Enjoy Sticky Brown Sugar BBQ Chicken Thighs that blend sweet and tangy flavors for a delightful meal any time of the year.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 390
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs Bone-in, skin-on or boneless
For the Glaze
  • 1 cup Brown Sugar Substitute with coconut sugar for a unique twist
  • 1 cup BBQ Sauce Select a gluten-free option if needed
  • 1 teaspoon Salt Enhances overall flavor
  • 1 teaspoon Black Pepper Adds a hint of heat
Optional
  • 1 tablespoon Olive Oil For achieving crispy skin

Equipment

  • Oven
  • Baking dish
  • medium bowl
  • brush

Method
 

Cooking Steps
  1. Preheat your oven to 400°F (200°C).
  2. Pat the chicken thighs dry with a paper towel and place them in the prepared baking dish, skin side up.
  3. In a medium-sized bowl, combine brown sugar, BBQ sauce, salt, and black pepper to create the glaze.
  4. Apply the glaze generously over the chicken thighs, reserving some for later use.
  5. Bake the chicken thighs for 30 minutes, brushing with more glaze halfway through.
  6. Switch the oven to broil and cook for an additional 5-10 minutes until the skin is crispy.
  7. Let the chicken rest for a few minutes before serving.

Nutrition

Serving: 1thighCalories: 390kcalCarbohydrates: 20gProtein: 30gFat: 22gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 600mgPotassium: 420mgSugar: 16gVitamin A: 120IUVitamin C: 2mgCalcium: 30mgIron: 2mg

Notes

Ensure chicken is dried before seasoning for crispy skin. Optionally marinate overnight for deeper flavor.

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