Strawberry Chia Yogurt Bowl for a Wholesome Breakfast Boost

This Strawberry Chia Yogurt Bowl is a quick, nutritious breakfast packed with protein and flavor.

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Prep Time 5

Chilling Time 3

Total Time 3 5

Servings: 2 bowls

Course: Breakfast

Cuisine: American

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Yogurt Base

1 cup Sliced Strawberries Substitute with any fresh berries or frozen strawberries
1 cup Fat-Free Plain Greek Yogurt Substitute with dairy-free yogurt for vegan option
2 tablespoons Chia Seeds Can substitute with ground flaxseed
1 tablespoon Natural No-Calorie Sweetener (e.g., Truvia) Adjust based on taste or replace with honey
1 teaspoon Vanilla Extract Pure vanilla is best, imitation works in a pinch

For the Topping

2 tablespoons Sliced Almonds Feel free to use any nuts or seeds

Equipment

medium bowl
fork
Plastic wrap or lid

Method

Step-by-Step Instructions

Mash the sliced strawberries in a medium bowl until desired consistency is reached.
Mix the mashed strawberries with Greek yogurt, chia seeds, sweetener, and vanilla extract until well combined.
Sprinkle sliced almonds on top of the yogurt mixture.
Cover and refrigerate for about 3 hours to thicken the yogurt.
Serve into bowls and enjoy your Strawberry Chia Yogurt Bowl!

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 25gProtein: 20.5gFat: 2gSaturated Fat: 0.5gCholesterol: 5mgSodium: 50mgPotassium: 200mgFiber: 7gSugar: 10gVitamin A: 200IUVitamin C: 50mgCalcium: 200mgIron: 1mg

Notes

This yogurt bowl is best enjoyed fresh and can be stored in the fridge for up to 2 days.

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