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–+ servings
Sweet and Savory Glazed Baked Cauliflower

Sweet and Savory Glazed Baked Cauliflower That's Irresistibly Delicious

A vegan-friendly, low-calorie side dish featuring sweet and savory glazed baked cauliflower, perfect for any dinner gathering.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower frozen works too—just thaw and pat dry
For the Glaze
  • 3 tablespoons Maple Syrup or Honey maple syrup is the vegan option
  • 2 tablespoons Soy Sauce or Tamari swap for coconut aminos for soy-free option
  • 2 tablespoons Olive Oil for even roasting and caramelization
  • 1/2 teaspoon Red Pepper Flakes optional, according to your taste
  • 1 tablespoon Vinegar (e.g., rice vinegar) optional

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • Oven thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Wash and chop your cauliflower into bite-sized florets.
  3. In a bowl, mix maple syrup, soy sauce, olive oil, and vinegar to create the glaze.
  4. Coat the cauliflower florets with the glaze until fully covered.
  5. Spread the coated cauliflower onto a baking sheet in a single layer.
  6. Roast in the oven for 25-30 minutes, stirring halfway through.
  7. Garnish and serve warm, optionally with red pepper flakes.

Nutrition

Serving: 1cupCalories: 80kcalCarbohydrates: 15gProtein: 3gFat: 2gMonounsaturated Fat: 1gSodium: 300mgPotassium: 300mgFiber: 4gSugar: 4gVitamin C: 70mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Can be frozen for up to 2 months.

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