Sweet and Savory Strawberry Chicken Salad for Quick Meals

This Strawberry Chicken Salad combines juicy strawberries, savory rotisserie chicken, and creamy feta for a quick, healthy, and customizable meal.

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Prep Time 10

Total Time 10

Servings: 4 servings

Course: Salads

Cuisine: American

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

Dressing

¼ cup Balsamic Vinegar or red wine vinegar
2 tablespoons Maple Syrup can substitute with honey
1 tablespoon Dijon Mustard or yellow mustard
½ cup Olive Oil
to taste Salt
to taste Pepper

Salad

6 cups Spring Mix or Romaine Lettuce mixed greens can substitute
2 cups Cooked Chicken Breast or Rotisserie Chicken can substitute with shredded turkey or tofu
½ cup Pecans can substitute with almonds or walnuts
½ cup Feta Cheese can substitute with goat cheese
1 cup Sliced Strawberries can substitute with any seasonal berry

Equipment

Blender
large mixing bowl
measuring cups
measuring spoons
tongs

Method

Preparation

Gather all ingredients for the salad: lettuce, chicken, pecans, feta, and strawberries.
In a blender, combine balsamic vinegar, maple syrup, and Dijon mustard. Blend on low speed while gradually adding olive oil.
In a large mixing bowl, add spring mix or romaine lettuce and toss gently.
Shred or chop the cooked chicken and add to the bowl along with pecans and feta.
Slice fresh strawberries and gently fold them into the salad mix.
Drizzle the dressing over the salad just before serving and toss gently.
Serve immediately in bowls or plates for the best freshness.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 350mgPotassium: 400mgFiber: 4gSugar: 8gVitamin A: 1000IUVitamin C: 50mgCalcium: 200mgIron: 2mg

Notes

Use the freshest ingredients possible for the best flavor. Customize with different nuts, cheeses, or fruits as desired.

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