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Honey Pepper Chicken Pasta

Sweet & Spicy Honey Pepper Chicken Pasta in 30 Minutes

This Honey Pepper Chicken Pasta combines sweet and spicy flavors in just 30 minutes, perfect for busy weeknight dinners.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Pasta
  • 8 oz Fettuccine Pasta Can substitute with penne or spaghetti
For the Chicken
  • 1 lb Chicken Breasts Can substitute with shrimp or tofu
For Sautéing
  • 2 tbsp Olive Oil Can use avocado oil as well
For the Flavor Base
  • 3 cloves Garlic Minced
  • 1 Red Bell Pepper Sliced
For the Sauce
  • 1/4 cup Honey Maple syrup can be used as a substitute
  • 1/4 cup Low-Sodium Soy Sauce Tamari is a gluten-free option
  • Chili Flakes Optional for extra heat

Equipment

  • large pot
  • large skillet
  • colander

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil over high heat. Add the fettuccine pasta and cook according to the package instructions until al dente, typically about 8-10 minutes. Once cooked, drain the pasta in a colander and set it aside, ensuring you reserve a little pasta water in case you need to loosen the sauce later.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. While the oil warms, season 1 pound of chicken breasts with salt and pepper. Once the oil is shimmering, add the chicken to the skillet. Sauté for 6-8 minutes, turning occasionally until the chicken is golden brown and cooked through, reaching an internal temperature of 165°F.
  3. After the chicken is perfectly cooked, stir in 3 minced garlic cloves and 1 sliced red bell pepper. Cook for about 2-3 minutes, stirring regularly until the garlic is fragrant and the bell pepper has softened slightly.
  4. Pour in 1/4 cup of honey and 1/4 cup of low-sodium soy sauce into the skillet, stirring to combine. Allow the mixture to simmer for 2-3 minutes, until it thickens slightly and coats the chicken and vegetables.
  5. Add the drained pasta to the skillet and gently toss everything together until the fettuccine is well coated with the honey-soy sauce. If you desire a little more moisture, you can add a splash of the reserved pasta water to achieve your preferred consistency.
  6. Divide the Honey Pepper Chicken Pasta among serving bowls and garnish with chopped green onions for an extra pop of color and flavor. Serve hot.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 55gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 15gVitamin A: 15IUVitamin C: 50mgCalcium: 5mgIron: 10mg

Notes

Store leftovers in an airtight container; they can be refrigerated for up to three days. Freeze portions for up to 1 month.

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