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Taco Stuffed Spaghetti Squash

Taco Stuffed Spaghetti Squash: Your New Healthy Dinner Hero

Enjoy a healthy twist on tacos with Taco Stuffed Spaghetti Squash, featuring roasted squash and high-protein turkey.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Mexican
Calories: 400

Ingredients
  

For the Squash
  • 1 medium Spaghetti Squash A low-carb alternative to pasta; choose a ripe, dark yellow squash.
  • 1 tbsp Olive Oil Divided; substitute with avocado oil if preferred.
For the Filling
  • 1 lb Ground Turkey Can be substituted with ground beef or chicken.
  • 1 medium Green Bell Pepper Diced; can use any color of bell pepper.
  • 2 tsp Chili Powder Adjust based on your heat preference.
  • 2 tsp Cumin Adds essential earthy depth.
  • 1 tsp Oregano Dried or fresh can be used.
  • ½ tsp Smoked Paprika Replace with regular paprika for milder flavor.
  • ½ tsp Garlic Powder Fresh minced garlic can be substituted.
  • ½ tsp Onion Powder Fresh onions may be sautéed instead.
  • ½ tsp Sea Salt Adjust to suit your taste.
  • ¼ tsp Cayenne Pepper Optional; omit for a milder dish.
  • 1 cup Tomato Purée Can use crushed tomatoes or plain tomato sauce.
For the Topping
  • 2 cups Cheddar Cheese Grated; can swap with Monterey Jack or a dairy-free alternative.
For Garnishing
  • Garnishes Sliced green onion, salsa, sour cream/Greek yogurt, diced avocado, shredded romaine lettuce.

Equipment

  • Oven
  • Baking Sheet
  • Skillet
  • Mixing Bowl
  • fork

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Cut the spaghetti squash in half lengthwise and remove the seeds. Brush the cut sides with half a tablespoon of olive oil.
  2. Place the squash halves cut-side down on the baking sheet. Roast for about 45 minutes, until tender.
  3. While roasting, mix together chili powder, cumin, oregano, smoked paprika, garlic powder, onion powder, sea salt, and optional cayenne pepper.
  4. In a skillet, heat olive oil over medium heat. Sauté turkey until mostly cooked, then add the bell pepper and cook until soft.
  5. Sprinkle spice mix over the turkey mixture and add tomato purée. Stir to combine and let simmer.
  6. Remove roasted squash and scrape inside to create strands. Combine with turkey mixture.
  7. Stuff the mixture back into the squash halves and top with cheddar cheese.
  8. Return to the oven for another 10 minutes, until cheese is melted and bubbly.
  9. Let cool slightly, then serve garnished with favorite toppings.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 15gProtein: 30gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 85mgSodium: 620mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 800IUVitamin C: 50mgCalcium: 300mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 4 days. For longer storage, individual portions can be frozen for up to 3 months.

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