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Teriyaki Cauliflower Wings

Teriyaki Cauliflower Wings: Crispy, Sweet, and Totally Irresistible

These Teriyaki Cauliflower Wings are a vegan delight, combining crispy texture with a sweet, sticky sauce that everyone will love.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 wings
Course: Appetizers
Cuisine: Japanese
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower Wings
  • 1 head Cauliflower fresh cauliflower ensures the best taste
  • 1 cup Flour substitute with all-purpose or gluten-free flour as needed
  • 1 cup Plant-Based Milk almond, soy, or oat milk are all great choices
  • to taste Pepper essential for seasoning
  • to taste Salt essential for seasoning
  • 1 tbsp Garlic Powder use fresh garlic for a more intense flavor
  • 1 tbsp Onion Powder omit if you prefer a milder taste
  • 1 cup Oats gluten-free breadcrumbs can be a substitute
For the Teriyaki Sauce
  • 1 cup Teriyaki Sauce choose homemade or store-bought
For Garnishing
  • 2 tbsp Scallions slice thinly for a beautiful topping
  • 1 tbsp Sesame Seeds toasted sesame seeds are a delightful choice

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Slice the fresh cauliflower into small, even florets.
  3. Whisk together flour, plant-based milk, pepper, salt, garlic powder, and onion powder until smooth.
  4. Toss cauliflower florets in the batter until fully coated.
  5. Roll the coated florets in a bowl of oats until completely coated.
  6. Spread the crusted florets on the prepared baking sheet and bake for 22-25 minutes until golden brown.
  7. Mix teriyaki sauce in a bowl and thin with water if needed.
  8. Dip baked cauliflower wings in the teriyaki sauce until fully covered.
  9. Return the wings to the baking sheet and bake for an additional 5-10 minutes to caramelize the glaze.
  10. Remove from oven, garnish with sliced scallions and sesame seeds, and serve hot.

Nutrition

Serving: 4wingsCalories: 180kcalCarbohydrates: 25gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 300mgPotassium: 450mgFiber: 6gSugar: 4gVitamin A: 50IUVitamin C: 60mgCalcium: 100mgIron: 1.5mg

Notes

Serve with creamy dips or vegetable sticks for a complete snacking experience.

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