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–+ servings
Teriyaki Chicken Wrap

Teriyaki Chicken Wrap: A Quick and Tasty Weeknight Delight

The Teriyaki Chicken Wrap is a quick and customizable meal, perfect for busy weeknights, bursting with flavor and healthy ingredients.
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Prep Time 30 minutes
Cook Time 14 minutes
Marinating Time 30 minutes
Total Time 1 hour 14 minutes
Servings: 2 wraps
Course: Lunch
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Chicken Breast substitute with chicken thighs for juiciness
  • 1/2 cup Teriyaki Sauce homemade options available
  • 2 tbsp Soy Sauce replace with tamari for gluten-free
  • 2 tbsp Honey substitute with maple syrup for vegan
  • 1 tbsp Sesame Oil olive oil can be used as a substitute
For the Wrap
  • 2 pcs Tortillas whole wheat tortillas for healthier option
  • 2 cups Lettuce e.g., romaine, any leafy green can be used
  • 1 cup Bell Peppers can swap with cucumbers or carrots
  • 1 cup Carrots shredded cabbage or radishes as alternatives
  • 2 tbsp Green Onions can replace with regular onions or chives

Equipment

  • Skillet
  • bowl
  • Cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. In a bowl, whisk together teriyaki sauce, soy sauce, honey, and sesame oil until well combined. Add chicken and marinate for 15–30 minutes.
  2. Heat a skillet over medium-high heat and add oil. Cook marinated chicken for 6–7 minutes on each side until golden brown and cooked to 165°F.
  3. Wash and chop your fresh vegetables: slice bell peppers, julienne carrots, and chop lettuce.
  4. Lay a tortilla flat. Start with shredded lettuce, top with sliced chicken, bell peppers, and carrots; sprinkle with green onions.
  5. Roll the tortilla around the filling, tucking in the sides to create a wrap. Slice in half and serve immediately.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 10gVitamin A: 2000IUVitamin C: 40mgCalcium: 75mgIron: 2mg

Notes

Perfectly marinated chicken enhances flavor absorption; don't rush cooking to ensure golden brown results. Feel free to add seasonal or whatever veggies you have on hand.

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