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The Jennifer Aniston Salad

The Jennifer Aniston Salad: Fresh, Flavorful and Fun!

The Jennifer Aniston Salad is a vibrant, nutty dish featuring bulgur, chickpeas, and a tangy lemon dressing, perfect for a healthy and customizable meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup bulgur rinsed to eliminate grit
  • 1 can chickpeas can be swapped for black beans
  • 2 medium Persian Cucumbers or English cucumbers or bell peppers
  • 1 small red onion roast for a milder flavor if desired
  • 1 bunch fresh parsley or cilantro as an alternative
  • 1 bunch fresh mint or basil for citrus notes
  • 1/2 cup roasted pistachios or almonds for variety
  • 1/2 cup feta cheese or a plant-based cheese for dairy-free
For the Dressing
  • 1/4 cup lemon juice or vinegar for milder taste
  • 1/4 cup olive oil or avocado oil
  • 1 tablespoon Dijon mustard omit for a simpler vinaigrette
  • to taste salt
  • to taste pepper

Equipment

  • Fine mesh strainer
  • Steamer basket
  • Mixing Bowl
  • whisk

Method
 

Preparation Steps
  1. Rinse the bulgur under cold water in a fine-mesh strainer to eliminate any grit. Shake well to remove excess water.
  2. Soak the rinsed bulgur in a bowl of water for about 15 minutes. Drain and steam for 10 minutes over boiling water until fluffy, then set aside to cool.
  3. In a small mixing bowl, combine fresh lemon juice, Dijon mustard, olive oil, salt, and pepper. Whisk until well emulsified.
  4. Chop the Persian cucumbers, red onion, parsley, and mint into small pieces. In a large bowl, combine with drained chickpeas and roasted pistachios.
  5. Once the bulgur has cooled, add it to the vegetable mixture. Drizzle the dressing over and gently toss until combined.
  6. Let the salad rest for 5 minutes before serving to meld flavors.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 2 days. Add herbs fresh before serving for best flavor.

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