Tilapia in Roasted Pepper Sauce That Will Wow Your Taste Buds

This Tilapia in Roasted Pepper Sauce features tender fillets basking in a smoky, zesty sauce that's both delicious and easy to make.

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Prep Time 15

Cook Time 20

Total Time 35

Servings: 4 servings

Course: Dinner

Cuisine: Seafood

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fish

4 fillets Tilapia Ensure they're fully thawed for even cooking.
2 tablespoons Olive Oil Use extra virgin for a richer flavor.

For the Sauce

2 cups Roasted Red Peppers Opt for jarred or homemade.
3 cloves Garlic Fresh cloves are essential.
2 tablespoons Lemon Juice Brightens flavors.
1 cup Chicken Broth Choose low-sodium.
to taste Salt Enhances flavor.
to taste Pepper Enhances flavor.

For Garnishing

1/4 cup Fresh Herbs (Basil or Parsley) Add a touch of freshness.

Equipment

Baking dish
Blender or food processor

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C) and grease a baking dish with olive oil.
In a blender, combine the roasted red peppers, garlic, olive oil, lemon juice, salt, and pepper. Blend until smooth.
Pour half of the sauce into the prepared dish, place the tilapia fillets on top, and pour the remaining sauce over them.
Bake in the oven for 20 to 25 minutes until the fish flakes easily with a fork.
Garnish with fresh herbs before serving.
Serve with rice or steamed vegetables.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 12gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 500mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 1500IUVitamin C: 25mgCalcium: 60mgIron: 2mg

Notes

Ensure tilapia is thawed completely for better flakiness. Adjust seasoning as needed. Leftovers can be stored in an airtight container for up to three days.

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