Tropical Grouper with Spicy Coconut: A Quick Flavor Escape

This Tropical Grouper with Spicy Coconut is a quick and flavorful dish perfect for busy weeknights.

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Prep Time 5

Cook Time 10

Total Time 15

Servings: 4 servings

Course: Dinner

Cuisine: Caribbean

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fish

4 pieces Grouper Fillets Fresh and firm fillets; substitute with snapper or tilapia if necessary.

For the Coconut Sauce

1 can Coconut Milk Shake well before measuring.
2-3 pieces Chili Peppers Add more or less based on spice preference.
2 tablespoons Cooking Oil Choose a dairy-free variety.
1 teaspoon Salt Adjust according to taste.

For the Garnish

1 bunch Fresh Herbs Optional; dried herbs can be substituted.

Equipment

medium skillet
Another skillet
measuring cups
Cooking spoon

Method

Step-by-Step Instructions

In a medium skillet, heat a splash of cooking oil over medium heat. Add coconut milk, a pinch of salt, and chili peppers. Simmer for 3-5 minutes, stirring gently until slightly thickened.
In another skillet, heat cooking oil over medium-high heat. Pat grouper fillets dry, season with salt, and sear for 3-4 minutes on each side until golden brown and opaque.
Pour the spicy coconut sauce over the cooked grouper fillets, stir gently, and warm for an additional minute. Garnish with fresh herbs and serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 20mgIron: 2mg

Notes

For optimal taste, always use fresh grouper fillets and serve immediately after preparation.

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