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Tuna Pasta Salad with Peas and Creamy Mayo

Tuna Pasta Salad with Peas and Creamy Mayo for Effortless Meals

A protein-packed Tuna Pasta Salad with Peas and Creamy Mayo, perfect for meal prep or a light lunch.
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Prep Time 10 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups short pasta like rotini or penne
  • 1 can canned tuna drained
  • 1 cup frozen peas thawed
For the Dressing
  • 1/2 cup mayonnaise or Greek yogurt for a lighter option
  • to taste salt
  • to taste black pepper

Equipment

  • large pot
  • Mixing Bowl
  • colander
  • spatula
  • small bowl

Method
 

Step-by-Step Instructions
  1. Cook the pasta until al dente according to package instructions, usually 8-10 minutes. Drain and cool under cold water.
  2. In a mixing bowl, combine the cooled pasta, drained tuna, and thawed peas. Flake the tuna and mix thoroughly.
  3. In a small bowl, mix together mayonnaise, salt, and pepper until smooth. Adjust seasoning to taste.
  4. Pour the dressing over the salad mixture and gently fold until well combined.
  5. Serve immediately or chill in the refrigerator for 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 35gProtein: 25gFat: 15gSaturated Fat: 2gCholesterol: 50mgSodium: 300mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days.

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