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Tuscan Artichoke Tomato Salad

Tuscan Artichoke Tomato Salad: A Fresh Mediterranean Escape

A vibrant Tuscan Artichoke Tomato Salad that combines sweet cherry tomatoes, tender artichokes, and briny olives. A refreshing Mediterranean dish that's gluten-free and vegan-friendly.
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Prep Time 15 minutes
Resting Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups halved cherry tomatoes provides freshness and sweetness
  • 1 cup quartered artichoke hearts can use canned or fresh
  • ½ medium thinly sliced red onion adds sharpness and crunch
  • ½ cup halved black olives enhances Mediterranean flavor
  • 1 handful fresh basil for vibrant herbal notes
  • optional mixed salad greens serves as a base
For the Dressing
  • ¼ cup extra virgin olive oil luxurious base providing healthy fats
  • 2 tablespoons balsamic vinegar adds sweet acidity
  • 1 teaspoon Dijon mustard adds gentle heat and creaminess
  • 1 clove garlic freshly minced for flavor
  • to taste salt for seasoning
  • to taste black pepper for seasoning
For the Optional Add-ins
  • ¼ cup feta cheese adds creaminess and salty bite
  • to taste capers adds a tangy punch
  • to taste grilled chicken or shrimp turns the salad into a filling meal

Equipment

  • Mixing Bowl
  • small bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine 2 cups of halved cherry tomatoes, 1 cup of quartered artichoke hearts, ½ thinly sliced red onion, and ½ cup of halved black olives.
  2. In a small bowl, whisk together ¼ cup of extra virgin olive oil, 2 tablespoons of balsamic vinegar, 1 teaspoon of Dijon mustard, and 1 minced garlic clove.
  3. Add a pinch of salt and freshly cracked black pepper to the dressing, tasting as you go.
  4. Drizzle the prepared dressing over the vegetable mixture in the large bowl and toss everything together until well-coated.
  5. If you’re using feta cheese, sprinkle about ¼ cup of crumbled feta on top of the salad and toss very lightly.
  6. Lay a bed of mixed salad greens on a large platter and spoon the Tuscan Artichoke Tomato Salad over the greens.
  7. Allow the salad to sit at room temperature for about 15 minutes before serving to enhance flavors.
  8. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 3gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 17gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 10IUVitamin C: 30mgCalcium: 2mgIron: 5mg

Notes

Use fresh ingredients for best flavor. Dress the salad right before serving to maintain the crispness of the vegetables. Allow it to marinate for enhanced flavor.

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