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Vegan Roasted Fall Harvest Salad

Vegan Roasted Fall Harvest Salad for Cozy Nights

This Vegan Roasted Fall Harvest Salad features seasonal ingredients and is perfect for cozy nights.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Salad
  • 1 medium Honeynut Squash substitute with butternut squash if needed
  • 1 can Chickpeas ensure thoroughly dried
  • 2 tablespoons Olive Oil can use avocado oil as an alternative
  • 1 cup Quinoa or gluten-free substitutes like farro or barley
  • 4 cups Lacinato Kale substitutable with curly kale or spinach
For the Dressing
  • 1/4 cup Tahini consider peanut or almond butter as substitutes
  • 2 tablespoons Maple Syrup honey for non-vegan choices
  • 1/4 teaspoon Cayenne Pepper adjust to taste preference
  • 1/2 teaspoon Ceylon Cinnamon adjust to taste preference
For Toppings
  • 1/4 cup Pumpkin Seeds can swap with sunflower seeds if desired
  • 1/4 cup Raisins or Dates can be omitted for less sweetness

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • Saucepan
  • fork

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 450°F (232°C) and line a baking sheet with parchment paper.
  2. In a small bowl, combine ground cumin, coriander, onion powder, garlic powder, cayenne pepper, and Ceylon cinnamon.
  3. Toss the chickpeas and squash in a bowl with olive oil and salt. Add the spice blend and coat evenly.
  4. Spread the mixture on the baking sheet and roast for 25-30 minutes, stirring halfway through.
  5. In a saucepan, combine rinsed quinoa, water, and a pinch of salt. Bring to a boil, then simmer for 10-12 minutes.
  6. Massage the kale in a bowl with olive oil and salt for 2-3 minutes until tender.
  7. In a separate bowl, whisk together tahini, lemon juice, apple cider vinegar, maple syrup, garlic powder, cayenne, cinnamon, and salt until creamy.
  8. Combine the roasted chickpeas, squash, quinoa, and kale in a serving bowl. Add pumpkin seeds and optional raisins or dates.
  9. Drizzle with the tahini dressing and toss gently. Serve chilled or at room temperature.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gSodium: 300mgPotassium: 500mgFiber: 10gSugar: 5gVitamin A: 2000IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

Store in an airtight container for up to 4 days. Keep dressing separate until serving for freshness.

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