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Vegan Spring Rolls with Peanut Sauce

Vegan Spring Rolls with Peanut Sauce: Fresh, Flavorful Delight

These Vegan Spring Rolls with Peanut Sauce are vibrant, crunchy, and customizable, perfect for a healthy snack or appetizer.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 rolls
Course: Snacks
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Spring Rolls
  • 10 pieces Rice Paper Wrappers Soak until soft and pliable.
  • 2 cups Fresh Vegetables e.g., cucumbers, bell peppers, carrots, lettuce.
  • 1/2 bunch Fresh Herbs e.g., Mint and Cilantro.
For the Peanut Sauce
  • 1/2 cup Peanut Butter or sunflower seed butter for nut allergies.
  • 2 tablespoons Soy Sauce or tamari for gluten-free.
  • 1 tablespoon Lime Juice or lemon juice as a substitute.
  • 1 tablespoon Maple Syrup or honey/agave syrup for sweetness.
  • 2 cloves Minced Garlic or garlic powder for a milder version.

Equipment

  • medium mixing bowl
  • shallow dish
  • Clean cutting board

Method
 

Preparation Steps
  1. Wash and slice fresh vegetables into thin strips or bite-sized pieces.
  2. In a mixing bowl, combine peanut butter, soy sauce, lime juice, maple syrup, and minced garlic. Whisk until smooth.
  3. Soak each rice paper wrapper in warm water for 10-15 seconds until soft.
  4. Place vegetables and herbs in the center of the soaked wrapper.
  5. Fold sides inward and roll tightly from the bottom, securing the filling.
  6. Arrange rolled spring rolls on a platter and serve with peanut sauce on the side.

Nutrition

Serving: 1rollCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 300mgPotassium: 200mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

These rolls can be customized with any seasonal vegetables you prefer. They are great for parties or as a healthy snack anytime.

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