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Beet Salad with Feta and Cucumbers

Vibrant Beet Salad with Feta and Crunchy Cucumbers Delight

Enjoy a colorful and flavorful Beet Salad with Feta and Cucumbers that is gluten-free and vegetarian.
Prep Time 15 minutes
Cook Time 1 hour 10 minutes
Chilling Time 30 minutes
Total Time 1 hour 55 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 4 medium Beets Roast or steam until tender
  • 2 cups Cucumber Use English or Persian for seedless
  • 0.5 cups Feta Cheese Crumble fresh
  • 0.25 cups Fresh Dill Chopped, substitute if preferred
For the Dressing
  • 3 tablespoons Red Wine Vinegar Or lemon juice
  • 4 tablespoons Olive Oil Choose extra virgin
  • to taste Salt
  • to taste Black Pepper Freshly cracked
  • 1 teaspoon Honey Optional for sweetness

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet
  • Aluminum foil

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (205°C). Wrap clean, whole beets in aluminum foil and place them on a baking sheet. Roast for 60–70 minutes until tender. Allow to cool before handling.
  2. In a medium bowl, whisk together red wine vinegar (or lemon juice) and olive oil. Season with salt and freshly cracked pepper. Add honey or maple syrup if desired.
  3. Once the roasted beets have cooled, peel off the skin. Slice the beets and add them to a large bowl. Slice cucumbers thinly and add with chopped dill and crumbled feta.
  4. Drizzle the dressing over the salad and toss gently to coat. Serve immediately or chill for about 30 minutes.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 18gProtein: 6gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 10mgSodium: 300mgPotassium: 450mgFiber: 4gSugar: 8gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

For a heartier dish, add mixed greens or arugula. Adjust seasoning to taste before serving.

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