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–+ servings
Mango Fried Rice Recipe

Vibrant Mango Fried Rice Recipe Ready in 20 Minutes

This Mango Fried Rice Recipe is a quick, vegan dish combining sweet mangoes with jasmine rice and fresh vegetables.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Asian, Vegan
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice Base
  • 4 cups Cooked Jasmine Rice (day-old) Using day-old rice ensures a fluffy texture.
  • 2 tablespoons Toasted Sesame Oil Adds a rich, nutty flavor.
  • to taste Salt Adjust according to your personal preference.
For the Aromatics
  • 3 cloves Garlic Minced garlic delivers the best flavor.
  • 1 tablespoon Ginger Minced for maximum impact.
  • 1 large White Onion Diced, feel free to substitute any onion.
  • 1 medium Red Pepper Diced, swap with any bell pepper if preferred.
For the Protein and Extras
  • 1 can Chickpeas Drained, provides a hearty texture.
  • 3 tablespoons Tamari or Soy Sauce Use tamari for gluten-free.
  • 1 tablespoon Rice Vinegar Can be swapped for white vinegar.
  • 1 chopped Green Onion Freshness in every bite.
For the Star Ingredient
  • 2 cups Ripe Mango Cubed, the highlight of this dish.
  • 2 tablespoons Fresh Lime Juice Brightens the final dish.

Equipment

  • Large pan or wok

Method
 

Step-by-Step Instructions for Mango Fried Rice Recipe
  1. In a large pan or wok, heat 2 tablespoons of toasted sesame oil over medium heat for 1-2 minutes.
  2. Add one diced white onion, 3 minced garlic cloves, 1 tablespoon of minced ginger, and 1 diced red pepper. Sprinkle salt and sauté for about 5 minutes.
  3. Increase heat to high and add 4 cups of day-old cooked jasmine rice, drained chickpeas, and 3 tablespoons of tamari or soy sauce. Toss everything together for 1-2 minutes.
  4. Let the rice cook undisturbed for 3-4 minutes, then stir occasionally to achieve a crisp texture.
  5. Reduce heat to medium, fold in 2 cups of cubed ripe mango and 1 chopped green onion. Cook for another minute.
  6. Transfer the mango fried rice to serving bowls, squeeze fresh lime juice over the top and garnish with extra green onions if desired.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 70gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gSodium: 600mgPotassium: 450mgFiber: 6gSugar: 5gVitamin A: 50IUVitamin C: 100mgCalcium: 5mgIron: 10mg

Notes

Adjust seasoning to taste and feel free to substitute ingredients based on personal preference.

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