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Baked Salmon with Lemon and Dill

Zesty Baked Salmon with Lemon and Dill for Quick Gourmet Nights

Baked Salmon with Lemon and Dill is a quick-cooking, high-protein dish packed with omega-3 fatty acids.
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Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 1 hour
Servings: 4 fillets
Course: Dinner
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Choose wild-caught for richer flavor.
  • 1/4 cup Olive Oil Keeps salmon moist.
  • 1 teaspoon Salt Essential for seasoning.
  • 1 teaspoon Pepper Freshly cracked adds a nice bite.
For the Dill Sauce
  • 1/2 cup Greek Yogurt Provides a creamy base.
  • 1/4 cup Mayonnaise Adds richness.
  • 2 tablespoons Fresh Dill Key herb for aromatic flavor.
  • 1 clove Garlic Fresh minced enhances depth.
  • 1 tablespoon Lemon Juice Brightens flavors.
  • 1 teaspoon Red Wine Vinegar Adds tang.
  • 1 teaspoon Dried Herbs Optional for layering flavor.
For the Salsa
  • 1 cup Cherry Tomatoes Sweet and vibrant.
  • 1 cup Cucumbers Add crunch and refreshment.
  • 1/4 cup Kalamata Olives Provide briny contrast.
  • 1/4 cup Red Onion Finely chopped for sharp flavor.
  • 1/4 cup Feta Cheese Crumbled for creaminess.
  • 1 whole Jalapeño Optional for heat.
  • 2 tablespoons Dressing Mix of Olive Oil & Vinegar.

Equipment

  • Medium baking dish
  • Mixing Bowl
  • Baking Sheet

Method
 

Preparation Steps
  1. In a medium baking dish, whisk together olive oil, red wine vinegar, lemon juice, salt, and pepper.
  2. Place the salmon fillets skin-side down into the marinade, ensuring they are evenly coated. Marinate for up to 30 minutes.
  3. In a bowl, mix Greek yogurt, mayonnaise, chopped dill, minced garlic, lemon juice, and red wine vinegar. Stir well and season with salt and pepper.
  4. In a separate bowl, combine cherry tomatoes, diced cucumber, chopped Kalamata olives, red onion, crumbled feta, and optional jalapeño. Drizzle with olive oil and vinegar, then toss.
  5. Preheat oven to 400°F (204°C). Place marinated salmon on a lined baking sheet and bake for 12-15 minutes.
  6. Remove salmon from oven, let rest, then serve topped with the dill sauce alongside the salsa.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 8gProtein: 30gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 7gMonounsaturated Fat: 7gCholesterol: 85mgSodium: 450mgPotassium: 600mgFiber: 1gSugar: 2gVitamin A: 300IUVitamin C: 5mgCalcium: 50mgIron: 2mg

Notes

Don’t over-marinate. Use room temperature salmon for even cooking. Aim for an internal temperature of 125°F (52°C). Prep ingredients fresh for best flavor. Make dill sauce ahead for richer taste.

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