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Greek Chicken Bowls

Zesty Greek Chicken Bowls: Fresh, Flavorful, and Fast!

Experience a Mediterranean escape with these Greek Chicken Bowls, featuring juicy chicken, vibrant veggies, and creamy tzatziki, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 15 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 4 pieces Boneless, Skinless Chicken Breasts Use thighs for more flavor.
  • 3 tablespoons Olive Oil Avocado oil can be substituted.
  • 2 pieces Lemons, Juiced Freshly squeezed enhances flavor.
  • 2 cloves Garlic, minced Fresh is best.
  • 1 teaspoon Dried Oregano Thyme can be used for a different flavor.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Black Pepper Freshly ground preferred.
For the Base
  • 2 cups Cooked Quinoa or Rice Quinoa is a gluten-free option.
For the Fresh Toppings
  • 1 cup Cherry Tomatoes, halved Adds sweetness.
  • 1 cup Cucumber, diced Bell peppers or radishes can be used.
  • 1/2 cup Red Onion, sliced Green onions can be a milder substitute.
  • 1/2 cup Feta Cheese, crumbled Omit for dairy-free.
  • 1/4 cup Fresh Parsley, chopped Dill or mint are good alternatives.
For the Dressing
  • 1 cup Tzatziki Sauce Make with Greek yogurt, cucumber, and herbs.

Equipment

  • Mixing Bowl
  • grill
  • Skillet
  • Meat Thermometer

Method
 

Marinating and Cooking
  1. In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper until well combined. Add the chicken breasts, ensuring they’re fully coated. Cover the bowl and let marinate in the refrigerator for at least 15 minutes, ideally for a few hours.
  2. Heat a grill or skillet over medium-high heat. Cook the marinated chicken for about 6-7 minutes on each side, or until it reaches an internal temperature of 165°F (74°C). Remove from heat, let rest for a few minutes, and slice into strips.
  3. While the chicken is marinating, prepare the base. Cook quinoa or rice according to package instructions, roughly 15-20 minutes. Fluff with a fork and set aside.
  4. As the chicken cooks, chop the cucumber, halve the cherry tomatoes, and slice red onion. Prepare these ingredients for fresh toppings.
  5. Assemble the bowls by starting with a layer of quinoa or rice, top with sliced chicken, chopped cucumber, halved cherry tomatoes, and sliced onion. Crumble feta over the top.
  6. Drizzle tzatziki sauce over each bowl and sprinkle with fresh parsley. Serve warm or chilled.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 800mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 15IUVitamin C: 30mgCalcium: 10mgIron: 15mg

Notes

Allow chicken to marinate for a few hours for deeper flavor. Use fresh ingredients for the best taste. Serve in colorful bowls for an appealing presentation.

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