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Thai Mango Salad Recipe

Zesty Thai Mango Salad Recipe for a Refreshing Twist

Experience the vibrant flavors of this Thai Mango Salad Recipe, a delightful, healthy dish perfect for summer.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Thai
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 ripe mangoes Choose varieties like Ataulfo or Haden
  • 1 red bell pepper Adds a sweet crunch
  • 1 English cucumber Use for a refreshing crunch
  • 0.5 red onion Finely chopped
  • a handful fresh cilantro Provides a fresh herbal note
For the Dressing
  • 3 tablespoons lime juice Freshly squeezed
  • 2 tablespoons fish sauce For a vegetarian option, use soy sauce
  • 1 tablespoon honey Adjust to taste or omit

Equipment

  • Mixing Bowl
  • Sharp knife
  • Wooden spoon

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together the lime juice, fish sauce, and honey until fully combined. Set aside.
  2. Carefully dice the mangoes, red bell pepper, and cucumber into bite-sized pieces. Finely chop the red onion and cilantro.
  3. In a large mixing bowl, gently combine the diced mangoes, red bell pepper, cucumber, red onion, and cilantro.
  4. Drizzle the prepared dressing over the salad mixture and toss gently for about 30 seconds.
  5. Transfer the salad to a serving bowl and enjoy immediately, or chill in the refrigerator for up to 30 minutes.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 1gSodium: 300mgPotassium: 400mgFiber: 3gSugar: 25gVitamin A: 200IUVitamin C: 60mgCalcium: 20mgIron: 0.5mg

Notes

Dress the salad just before serving to maintain freshness and crunch.

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