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Tomato and Artichoke Salad with Capers

Zesty Tomato and Artichoke Salad with Capers: Fresh & Easy

A refreshing Tomato and Artichoke Salad with Capers, perfect for a light meal packed with Mediterranean flavors.
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Prep Time 10 minutes
Flavor Melding Time 10 minutes
Total Time 20 minutes
Servings: 4 portions
Course: Salads
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 3 cups Chopped Ripe Tomatoes Choose ripe tomatoes for a sweet, juicy burst of flavor.
  • 1 can Artichokes Use canned or frozen artichokes.
  • 2 tablespoons Capers Salty and tangy, enhances the salad's flavor.
For the Dressing
  • 3 tablespoons Extra Virgin Olive Oil Adds richness and depth.
  • 2 tablespoons Freshly Squeezed Lemon Juice Brightens the dish with a zesty twist.
  • to taste Salt Be cautious, as capers can add saltiness.
  • to taste Pepper

Equipment

  • Mixing Bowl
  • Large Spoon

Method
 

Preparation Steps
  1. Wash the ripe tomatoes thoroughly and chop them into bite-sized pieces.
  2. Open the can or package of artichokes, drain excess liquid, and cut into similar-sized pieces.
  3. Place the chopped tomatoes and artichokes into a large mixing bowl.
  4. Add the capers to the bowl and mix gently to combine.
  5. Drizzle the olive oil and lemon juice over the salad mixture and season with salt and pepper.
  6. Gently toss all ingredients together until well combined without mashing.
  7. Serve immediately or let sit at room temperature for 5-10 minutes before serving.

Nutrition

Serving: 1portionCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 300mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 10IUVitamin C: 60mgCalcium: 2mgIron: 6mg

Notes

Allow the salad to sit for a few minutes to enhance flavor melding. Perfect served immediately for the freshest taste.

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