Go Back
+ servings
Tomato Garlic Salad Recipe

Zesty Tomato Garlic Salad Recipe You'll Love This Summer

A refreshing Tomato Garlic Salad Recipe perfect for summer picnics, loaded with vibrant ingredients and rich in antioxidants.
Prep Time 15 minutes
Marinating Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Salad
  • 2-3 tomatoes ripe tomatoes Use in-season tomatoes for the sweetest flavor.
  • 1-2 cloves garlic Minced or pressed; adjust according to your taste.
  • 1/4 cup fresh basil or parsley Fresh herbs add vibrancy; dried can substitute.
  • cucumbers or bell peppers Optional additions for extra crunch.
For the Dressing
  • 3 tablespoons extra virgin olive oil Use high-quality oil for better flavor.
  • 1-2 tablespoons red wine vinegar Can substitute with balsamic vinegar or lemon juice.
  • to taste pinch salt Use sparingly, especially for leftovers.
  • to taste freshly ground black pepper Optional; adjust based on preference.
  • optional red pepper flakes Add for a touch of heat.

Equipment

  • Mixing Bowl
  • Cutting board
  • whisk
  • Knife

Method
 

Step-by-Step Instructions
  1. Wash 2-3 ripe tomatoes thoroughly under cold water. Chop into bite-sized pieces or wedges and place in a large mixing bowl.
  2. In a small bowl, whisk together 3 tablespoons of extra virgin olive oil and 1-2 tablespoons of red wine vinegar. Add 1-2 cloves of minced garlic, a pinch of salt, and ground black pepper. Optionally mix in red pepper flakes.
  3. Gently add the chopped tomatoes into the bowl containing the dressing with about 1/4 cup of finely chopped fresh herbs if using. Mix carefully to coat the tomatoes while keeping their shape.
  4. Let the salad sit for 5-10 minutes at room temperature to allow the flavors to merge.
  5. Serve immediately for the best flavor or refrigerate for a short while before serving to enhance the taste.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 2gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 150mgPotassium: 300mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 25mgCalcium: 30mgIron: 0.5mg

Notes

Best enjoyed fresh. Store leftovers in an airtight container without added salt for up to 24 hours.

Tried this recipe?

Let us know how it was!