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Zucchini Quiche with Roasted Chicken and Fennel

Zucchini Quiche with Roasted Chicken and Fennel Delight

This Zucchini Quiche with Roasted Chicken and Fennel is a delightful fusion of fresh ingredients, perfect for brunch or dinner.
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Prep Time 20 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 8 slices
Course: Breakfast
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 lbs Chicken Breast skin-on enhances flavor
  • 1 tbsp TABASCO Chipotle Sauce adds smoky flavor
  • 2 tbsp Vegetable Oil consider olive oil as a healthier option
  • to taste Salt
  • to taste Pepper
For the Quiche Filling
  • 4 large Zucchini or yellow squash as a substitute
  • 1 large Fennel Bulb quarter before use
  • 2 large Eggs beaten
  • 1 cup Shredded Mozzarella Cheese can substitute with cheddar or goat cheese
For the Roasting
  • to taste Salt
  • to taste Pepper

Equipment

  • Baking Sheet
  • Grater
  • Mixing Bowl
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 350°F (175°C).
  2. Prepare the chicken by whisking vegetable oil and TABASCO sauce, then season with salt and pepper, and roast for 12-15 minutes.
  3. Shred the zucchini to yield 5.5-6 cups and squeeze out moisture.
  4. Slice and roast fennel at 400°F (204°C) for about 25 minutes until caramelized.
  5. Grill the shredded zucchini over medium-high heat for 3-5 minutes until tender.
  6. Prepare the baking sheet by spraying with non-stick cooking spray.
  7. Mix shredded zucchini with beaten eggs and press into the prepared baking sheet; bake at 450°F (232°C) for 8 minutes.
  8. Lower oven temperature to 375°F (190°C) and bake the zucchini base for another 10 minutes.
  9. Assemble the quiche with layers of mozzarella, sliced chicken, grilled zucchini, and roasted fennel, topped with more mozzarella.
  10. Bake at 350°F (175°C) for 7-10 minutes until cheese is bubbly and golden.

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 10gProtein: 25gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 400mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 15IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Squeeze out zucchini moisture to avoid a soggy quiche. Customize flavors with herbs or spices to taste.

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