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Pink Beet Pancakes

Irresistibly Fluffy Pink Beet Pancakes That Kids Will Love

These nutritious Pink Beet Pancakes are a colorful, healthy breakfast option that kids will love.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 pancakes
Course: Breakfast
Cuisine: American
Calories: 250

Ingredients
  

For the Batter
  • 2 cups rolled oats certified gluten-free for gluten-free option
  • 2 teaspoons baking powder
  • 1/2 teaspoon fine salt
  • 2 large eggs
  • 1 cup plain Greek yogurt or substitute with applesauce
  • 1 teaspoon pure vanilla extract
  • 1 cup cooked beets roasted for best flavor
  • 1/2 cup unsweetened applesauce or substitute with mashed ripe banana
  • 1/4 cup maple syrup adjust to taste
  • 1 tablespoon neutral oil for cooking
For Serving
  • 1 cup fresh fruit strawberries, bananas, or blueberries
  • 1/2 cup yogurt for topping
  • 2 tablespoons honey optional for sweetness

Equipment

  • Blender
  • Mixing Bowl
  • Non-stick skillet

Method
 

Step-by-Step Instructions for Pink Beet Pancakes
  1. Start by placing rolled oats, baking powder, and fine salt in a blender. Blend on high until the oats are finely ground into a flour-like consistency, about 30 seconds. Transfer the oat flour mixture into a large mixing bowl and set it aside.
  2. In the same blender, combine the cooked beets, large eggs, neutral oil, plain Greek yogurt, pure vanilla extract, unsweetened applesauce, and maple syrup. Blend until you achieve a smooth and creamy consistency, approximately 1-2 minutes.
  3. Pour the blended beet mixture into the bowl containing the oat flour mixture. Gently stir until just combined, using a spatula to fold the ingredients together.
  4. Heat a non-stick skillet or griddle over medium-low heat. Add a drizzle of neutral oil to prevent sticking. Spoon dollops of batter to form small pancakes, approximately 3-4 inches in diameter. Cook for 2-3 minutes until bubbles form on the surface and the edges begin to dry, then flip and cook for an additional 2-3 minutes until golden brown.
  5. Serve immediately with your favorite toppings such as fresh fruit, a dollop of yogurt, or a drizzle of honey.

Nutrition

Serving: 2pancakesCalories: 250kcalCarbohydrates: 35gProtein: 7gFat: 9gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 100mgSodium: 200mgPotassium: 300mgFiber: 4gSugar: 10gVitamin A: 500IUVitamin C: 5mgCalcium: 80mgIron: 1.5mg

Notes

Leftovers can be stored in an airtight container in the fridge for 4-5 days or frozen for future breakfasts.

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