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Spring Pasta Primavera Veggies

Spring Pasta Primavera Veggies with Zesty Lemon-Herb Twist

This Spring Pasta Primavera celebrates seasonal veggies like asparagus, zucchini, and cherry tomatoes, delivering vibrant flavors with a zesty lemon-herb twist.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Pasta
  • 8 ounces Penne or Farfalle or any short pasta like rigatoni
For the Vegetables
  • 1 medium Zucchini or summer squash or eggplant for substitutes
  • 1 medium Yellow Squash
  • 1 bunch Asparagus or snap peas for different texture
  • 1 cup Cherry Tomatoes
  • 1 medium Red Bell Pepper
  • 1 cup Peas fresh or frozen
For the Aromatics
  • 3 cloves Garlic minced
  • 1 small Shallot finely chopped
For the Fresh Herbs
  • 1/4 cup Fresh Basil chopped
  • 1/4 cup Fresh Parsley chopped
For the Sauce
  • 1 tablespoon Lemon Zest
  • 2 tablespoons Lemon Juice
  • 2 tablespoons Olive Oil extra-virgin for best flavor
For the Finish
  • 1/2 cup Parmesan Cheese or plant-based cheese for dairy-free
  • to taste Salt
  • to taste Pepper
  • to taste Red Pepper Flakes

Equipment

  • large pot
  • Skillet
  • colander
  • Cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil over high heat. Once boiling, add your choice of penne or farfalle and cook until al dente, usually about 8-10 minutes. Just before draining, reserve ½ cup of the pasta water to help create a luscious sauce later. Drain the pasta and set it aside in the colander for a moment.
  2. In a large skillet, heat 2 tablespoons of extra-virgin olive oil over medium heat. Once shimmering, add finely chopped shallot and minced garlic. Sauté for about 1 minute until fragrant and translucent; make sure not to let the garlic brown as this can lead to bitterness.
  3. Next, add sliced zucchini, yellow squash, and trimmed asparagus to the skillet. Sauté these vibrant veggies for 4-5 minutes until they are just tender and maintain a slight crunch.
  4. Stir in halved cherry tomatoes and either fresh or frozen peas to the skillet. Continue cooking for another 2-3 minutes until the tomatoes start to soften and release their juices.
  5. Bring the drained pasta into the skillet, gently tossing it with the sautéed vegetables. If the mixture seems dry, add a splash of the reserved pasta water.
  6. Incorporate the reserved pasta water, then add lemon zest and lemon juice along with finely chopped fresh basil and parsley. Drizzle with any remaining olive oil.
  7. Remove the skillet from heat, and gently fold in freshly grated Parmesan cheese. Let it sit for a minute, and then serve immediately, garnished with additional cheese and fresh herbs.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 20mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 1500IUVitamin C: 40mgCalcium: 200mgIron: 2mg

Notes

Enjoy this delightful dish that is perfect for anyone seeking a light and refreshing dinner option.

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